By responding to external and internal triggers with anxiety and panic, your unconscious mind is not trying to destroy your life, get you fired or convince your family and friends that you are a raving lunatic.
[Continue reading…]Stop Anxiety: Meet Your Unconscious Mind Part 2
July 21, 2011 By
Dealing with anxiety eventually you have to ackowledge and learn to communicate with….
The Elephant in the room… Your UNCONSCIOUS MIND
Stop Anxiety: Meet Your Unconscious Mind Part 1
July 20, 2011 By
The key, “prime directive” of your unconscious mind is to “preserve the body” unfortunately your unconscious mind lacks some of the critical faculties that your conscious mind has so what we really have is a communication problem when it comes to anxiety.
[Continue reading…]How To Stop Anxiety About The Past
June 13, 2011 By
Mark Shepard, America’s Stop Anxiety Expert answers a question about how to deal with anxiety triggered by past events.
[Continue reading…]What If Questions
May 27, 2011 By
“What if?” Questions should come with a warning label for anxiety sufferers! Here are some thoughts about the dangers of asking negative “What if’s?” and what to do instead to help stop anxiety.
[Continue reading…]Anxiety Is NOT A Chemcial Imbalance In Your Brain
April 6, 2011 By
Anxiety, depression, panic attacks, shyness etc are NOT chemical imbalances in your brain…video reveals why
[Continue reading…]