One distinction I have to make over and over again. Anxiety is thinking about what you do not want to have happen. That is hardwired into our systems. No breakthrough session will ever take away the choice we have to imagine the worst case scenario. Unlike Phobias which are one time learning events, clearing anxiety is about managing our thoughts and states on a moment to moment basis.
Here I am the “courage coach” sharing a moment of Terror on a not even very big hill the other day when I was cross country skiing. For those who don’t know, XC skis are not as easy to control or steer down a hill as down hill skis are. I’m still new at this and learning how to control my speed going down hill has been challenging for me.
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